Paleo Fried Chicken

Ingredients:

2 large chicken breasts

1/2 cup almond flour

1 large egg

1/2 tsp paprika

1/2 tsp garlic powder

1/4 tsp salt

1/4 tsp pepper

1/4 tsp dried thyme

1/2 tsp chili powder

preheat oven to 400

heat oil in iron skillet

whisk egg in small bowl

combine dry ingredients in a medium bowl

rinse chicken and pat dry with paper towel

coat chicken in egg

coat chicken in dry ingredient mixture

place chicken in hot oil in skillet

let brown 2 minutes

flip

let brown 2 minutes

spoon oil from skillet over chicken

place skillet with chicken in oven for 15min

pull out of oven

let sit for 5 minutes

served with sautéed kale and mashed sweet potatoes.

This recipe was created using the help from these original recipes:

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

Paleo Tips: Condiments

Condiments have been one of the biggest challenges in going Paleo.  Almost all condiments have sugar, xantham gum, corn syrup, high fructose corn syrup, or some preservative like sodium benzoate.

Now, I am all for making my own condiments...I did attempt at ketchup and it turned out pretty good.   BUT, unless  I win the lottery and have all of the time in the world, I can't make everything I put into my mouth from scratch.  Almond milk yes, but condiments?  There is not enough time in the day! 

So I was very happy when I can across this tasty hot sauce at one of my favorite burger joints in SF (Roam).  

Ingredients: Organic ripened habareno pepper, organic red ripened jalapeno peppers, organic apple cider vinegar, organic vinegar, organic chipotle peppers, salt.  

It's not Tapatio, but it is damn good.

Happy Eating!