Friday, May 3, 2013


Paleo Spaghetti Sauce

Ingredients:
2 tblsp olive oil
1/2 lb hot italian sausage 
1/2 lb sweet italian sausage
1/2 onion, diced
1 large garlic glove. diced (or use a garlic press)
6 oz crimini mushrooms, sliced
14.5 oz can diced roasted tomatoes
8 oz can tomato sauce
1/4 cup red wine (optional)
1 tblsp italian seasoning
1 tblsp oregeno
1 tblsp basil
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp black pepper
1tblsp agave nectar
4 cups spinach
sea salt to taste

Warm deep skillet with 1 tblsp olive oil over medium heat.

Add onions.  Sautee until translucent.

Add garlic.  Stir for about a minute.

Squeeze sausage out of casings into skillet with onion and garlic.

Brown sausage, breaking it up as it cooks.

Add mushrooms.  Stir gently. 

Add canned tomatoes, tomato sauce, and red wine.  Mix well.

Add dry seasonings. Mix well.

Add agave. Mix well.

Let sauce simmer on medium for about 20-30minutes, depending on how thick or thin you like your sauce.

Add spinach.  Stir in and cook until spinach starts to welt.

Salt to taste

Serve over spaghetti squash or zuccini "spaghetti".





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