Paleo “Oat” Meal
Ingredients
1 c. riced cauliflower, packed
1/3 c. coconut milk
2/3 c. filtered water
2 large eggs
2 tbsp. flaxseed meal
2 tbsp. coconut flour
2 tbsp. maple syrup
1tsp nutmeg
1 tsp. cinnamon
1/4 tsp. ground ginger
1/8 tsp. ground all-spice or cloves
1/8 tsp. ground nutmeg
Pinch of sea salt
Choice of Toppings
Directions
"Riced" Cauliflower
1 head cauliflower
water
chop the raw cauliflower into small size pieces so it can fit into your blender.
fill the blender with the cauliflower and water.
over and blend until you get the "grain" size you like (careful not too over blend).
strain.
"Oatmeal"
in a medium saucepan, add "riced" cauliflower, coconut milk and water.
bring to low boil and cook until cauliflower is tender, about 5 minutes.
while cauliflower is cooking, beat 2 eggs in a small bowl.
remove cauliflower from heat. whisk in eggs, then flax, then coconut flour, then maple syrup.
add cinnamon, ginger, all-spice, nutmeg, and pinch of sea salt.
mix well.
Serve with your favorite seasonal garnish!
(For this image i used almond milk, toasted walnuts, blackberries, blueberries, and banana)
Happy Eating!
This recipe was created using the help from these original recipes:
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